It so happened that the main advantage of a man is not only intelligence or strength, but also a reproductive organ. Some men nature has endowed with a large enough penis, others suffer from low confidence in their masculine powers, find their phallus not long or thick enough, are interested in how to enlarge a penis, you can make it stronger at home. There are many techniques to solve this problem. The most accessible are massages, exercises for penis enlargement.
improvement of dignity
Of course, before doing exercises to increase the thickness and length of the penis at home, you should think about whether they are psychological complexes. Normal numbers are as follows: thickness from 3 to 4 cm, and length in an erection - 12-16 cm. If the number of masculinities coincides with these indicators, then there is nothing to worry about. If there is a problem, safe massages at home, exercises to increase thickness or length should be considered. You also need to be aware of the factors that some men should avoid getting massages and exercises that can enlarge penis. The:
- Trauma, surgery, neoplasms.
- Pustular, contagious, venereal diseases.
- Age up to 16 years.
For training, you need to prepare a soft terry towel, lubricant, hot water, study the literature or video clips to perform exercises to increase phallic strength. A centimeter tape, notebook and pencil are needed to measure manhood and correct size changes. To increase the phallus are used:
- Muscle stretching actions, massage.
- Increased blood supply to the erectile tissue.
- Kegel Exercises.
- force or circular strains.
- jelqing
It is desirable that there are no distractions during classes.
contort
Muscle stretching is aimed at slight lengthening, penis enlargement. Before starting the exercises, you should warm up the penis with a towel moistened with hot water (carefully so as not to burn the skin). The hot compress should be held for 10-15 minutes. Simultaneously with warming up, it is desirable to perform a light massage. After warming up, grasp the base of the head with your fingers and very gently pull 1-1. 5 cm, hold for a few minutes, then gently release, reheat and perform a gentle massage. To enlarge the male organ, repeat the process up to 20 times, focusing on sensations.
An important condition: stretching exercises are performed only in the relaxed state of the penis, so as not to injure yourself.
For blood flow
The exercise aims to increase blood supply to the tissues of the penis. It is desirable to perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you need to grab the base of the organ with one hand, and the head with the other, and very carefully make circular movements, for example, B. Squeeze and twist the towel. Repeat the exercise twice a week for no more than five minutes. At the slightest feeling of pain, training is prohibited.
help cone
Kegel exercises do not significantly increase the size of the penis, but they do help ensure blood flow to the erectile tissue. Training the contraction of the pelvic muscles, followed by girth and stretching of the head, increases erection and enhances orgasm in men. The homework technique is to reduce and relax the pubococcygeus muscle. The exercise is carried out at least twice a day, fifteen approaches are performed.
Be sure to follow the breathing technique, breathe in and out through your nose during contraction and relaxation of the muscle. To get the maximum effect, Kegel exercises should be done in combination with massage and other workouts.
draw power
Physical exercises to increase and stretch strength are performed while sitting. Before the procedure, you need to warm up the penis and use a lubricant. Then grab the glans with your fingers, pull it toward you, rotate the organ left and right, pausing for several seconds between rotations. In order to enlarge the penis, it is advisable to do 5-6 approaches daily. Discomfort may occur during the procedure. Under no circumstances should pain occur. Severe pain engulfing the penis is an immediate reason to see a doctor.
Circular Extrusion
You can make the penis stronger with circular stretches that are similar to a strength exercise. The difference is that when pulling the penis, the movements are clockwise. The main condition for performing this technique of increasing manhood is to perform at least 20 rotations in one session. It is desirable to combine circular stretching with other types of power stretching and massage. Some men claim that in this way for a month of home training you can increase the penis by 1-2 cm.
jelqing
Jelqing is a technique for increasing the volume and mass of the penis. Based on pushing blood from the pubic bone to the head. Before jelqing, it is important to warm up the penis well. Then try to achieve an incomplete erection, grab the phallus with two fingers, squeeze a little and slowly move your hand along the organ. Hand pressure should not cause pain. To further enlarge the penis, you can regularly perform small jerks of half a second. This slight stretch allows you to quickly increase its size. To increase the base of the phallus, you can do reverse jelks (from the head to the pubic bone).
The first time jelqing is performed, lubrication (lubricant) is necessary to avoid damage and inflammation of the delicate skin. In order to enlarge the penis, it is advisable to jelq at least 10 minutes a day.
You can increase male dignity with a variety of exercises. Many home penis enlargement exercises are effective and practically safe. It is better not to practice classes with a load or pump, as there is a possibility of serious injury. In order to better master the training methodology, you can watch a penis enlargement video on the websites of urologists and sexologists. On the Internet you can find and read books on this burning subject. One of the great authors, Aaron Kemmer, has written a great bestseller about penis enlargement exercises you can do at home. Impossible is possible. A man who constantly does exercises will eventually increase his phallus, increase self-esteem and provide his half pleasant moments of sexual intercourse.
The area of intimate relationships was and is one of the current men's issues. The penis has been worshiped by many nations since ancient times. Recall the numerous images of the phallus on the walls of the surviving buildings of Egypt. The phallus has always been associated with male strength and courage. Every man wants to have a larger than average penis. The massage for penis enlargement is described for the first time in Arabic chronicles. It is believed that Arab boys have used various penis enlargement methods since their youth, which was part of sex education. In this article, we are going to talk about how you can easily enlarge your penis at home with exercises and massage. We will define the simplest and most common method and reveal the secrets of forgotten techniques.
Can it be downloaded?
The phallus is not a muscle! If you think logically, you can understand that pumping up the penis in the gym is impossible. It is possible to tone and strengthen only the muscles of the pelvic floor, which play an important role in erection, but they are not involved in size formation. The body of the penis consists of two cavernous bodies and a sponge that merges into the head of the penis, and the cavernous bodies are located on the sides. For better understanding, you can compare the penis to a sausage in dough, where the sausage is a spongy body and the dough is cavernous. Cavernous bodies are so called because they contain gaps or "cavities" for blood to enter during an erection. It works like this: blood enters the gaps, fills them, at this point the muscles of the pelvic floor, as it were, block the outflow of blood from the penis - more comes in than out. This is how an erection occurs. When the muscles relax, venous blood comes out, the gaps are released. As a result, the large phallus gradually returns to its normal size. All the least effective methods are based on increasing the number and size of the gaps in the body of the penis, stretching the skin of the penis and traumatizing the corpus cavernosum and erectile tissue to give them an impetus for growth. All this leads to an increase in the length and thickness of the organ. Therefore, massage is what you should pay attention to if you want to increase your manhood.
Classification of Methods
- Penis enlargement massage (resting and erect).
- Exercises:
- "jelqing".
- "Uli".
- "Double Uli".
- "Reverse Uli-Jelqing and Jelking-Uli".
- "Jelqing with maintenance of the head of the penis. "
Manual ways
Often people use different types of extenders to enlarge the phallus. But they are expensive and can damage the penis. And finally, this is a foreign body that has to be worn on the penis for at least 6 hours a day. This is a series of shortcomings of the technique. For those who can't buy an extender or simply don't want to, there are many types of massage and exercises that can be used just as effectively to enlarge the penis at home. Many consider these techniques to be more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any time.
- It doesn't take much time (except for some techniques).
- Prior consultation with a doctor is not necessary.
Minuses:
- It is necessary to carefully study the technique of execution.
- The result varies and is very individual.
- You can injure your penis.
Let's examine in detail the technique of performing massages, they are also exercises for penis enlargement. With regular intervention, you can increase not only the length of the phallus, but also its thickness. You will also notice that the erection becomes longer and the sensations during intercourse become brighter.
Before performing massage and exercises for penis enlargement, it is necessary to wrap the penis with a towel moistened with warm water for 10 minutes. This is done to reduce trauma to the penis. Be sure to lubricate the penis generously with lubricant or petroleum jelly (in some methods, the procedure is performed "dry", this is mentioned). It is necessary to strictly observe the level of the recommended erection for training, otherwise the penis will be damagedcan be.
How Uli helps with jelqing
We describe the most common exercises in detail.
"jelqing"
The most common and well-known penis enlargement exercise is jelqing.
Massage technique: you need to squeeze the penis at the base with the first and second fingers of your right hand and slowly stretch it towards the head. Without releasing your right hand, pinch the penis at the base with the first and second fingers of your left hand and straighten again. Then again with the right hand, a total of about thirty times. The erection should be 50-75%.
"Uli"
This is also a very common and easy exercise to increase the thickness of the penis.
Massage Technique: Grasp the penis, then squeeze for 40 seconds. and let go. The number of repetitions depends on the level of training, on average 3-5 times. At the time of execution, there should be a full erection.
"Double Uli"
The technique is similar to the Uli penis enlargement exercise.
Method of execution: with one hand you need to take the penis at the base, and with the other in the head area. Next, rhythmically squeeze the penis simultaneously with both hands for 40-50 seconds. The number of repetitions also depends on the level of training and the desired result.
Reverse "Uli-Jelqing"
Technique: With your left hand, you need to grab the base of the penis and hold it throughout the exercise. Grab the head with your right hand, squeeze it a little and straighten it to the base in the same way as when performing jelqing. Do this about 30 times with a 90-95% erection.
Reverse "Jelqing-Uli"
Massage technique: With one hand, grasp the base of the penis and squeeze it. With the other hand, start the jelqing penis enlargement exercise. It is necessary to change hands. The exercise is performed no more than 10 times with an erection of 90–95%.
Method with preservation of the acorn
This exercise is performed at most once with an erection of 90-95%. To increase the effect of the exercise, it is recommended to do Kegel exercises to train the muscles of the perineum and increase blood flow. So back to technology. With your right hand, you need to grab the penis at the base, jelq, stop at the head and keep your hand there throughout the exercise. At this point, with your left hand, start jelqing from the base to the headto execute.
Exercise "Bending"
It is performed on a practically non-erect penis without the use of lubricants, the maximum degree of erection is 25%. The technique aims to increase the thickness of the penis.
To perform this, you need to grab the tip of the penis with one hand and pull the penis like a string. Put the fingers of the second hand under the penis and bend it down. So, it is necessary to bend the penis 6 times in different directions, changing the position and amount. With the advent of bending dexterity, you can use not 1-2, but 4 fingers. That becomes more efficient.
Finally, we describe the Kegel exercise technique, which can be easily performed at home.
It's very simple - just try to stop the stream of urine when urinating and you will immediately feel the tension between the scrotum and anus, this is where the muscles important for erection are located. Simulate the exposure of the urine stream - and there is an exercise. In this way, you can train the perineal muscles anywhere and unnoticed by others.
From practice: for greater effectiveness, in addition to a penis enlargement massage, you can use various ointments, mousses and creams to change the size of the phallus.
There is nothing impossible in life! It all depends on the motivation and effort put into it. Penis enlargement exercises have proven their effectiveness for many years, but it takes more than weeks of training to see results. To attempt! It's so nice to feel macho!
Taoist practices for men
The philosophy of Taoism teaches us to look at and observe trends and energy flows and not to swim against the tide, but to recognize the rhythm of the universe and to follow it. Taoism teaches calm and self-control over both the body and the emotions. From a European perspective, this is the ability to identify the paths of least resistance and use them to your advantage. The teachings of the Tao are diverse, touching on both the practices of physical healing and the practices of sexual relations. Contrary to the Christian tradition, the Taoists did not consider sex as a sin but as an energy process that is part of the universe and strived for its perfection. As a result, the Taoists developed an original system of physical exercises aimed at optimizing the energy processes (energy "Qi") in the human body.
Taoist exercises to improve Qi circulation
"Seven Wonderful Exercises". The purpose of this complex is to increase the circulation of "Qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi currents, the remaining three help improve blood circulation, eliminate congestion and ensure blood supply to all distant areas.
Taoist practices for men
In the urethral canal in the area of \u200b\u200bthe base of the penis there is a thickening - the seminal tubercle. The vas deferens pass through the body of the seminal tubercle. Sperm, entering through them during ejaculation, dilates the ducts and acts on the nerve receptors of the seminal tubercle. This causes the feeling of orgasm in a man.
The Taoist technique of multiple male orgasm is based on these processes when the flow of semen is mechanically stopped and pushed back (which is done by squeezing the trained pubococcygeus muscle) at the level of the seminal tubercle. In this way, you can repeatedly get the feeling of an orgasm without ejaculation. In addition, they practice Taoist techniques of dropping semen into the bladder and controlling the bladder's obturator mechanism. The male health benefits and safety of the sperm flow redirection technique is highly controversial and debatable. Taoists consider semen stored in this rather extreme way to be an additional source of energy and longevity, which is also dubious (semen leaves the body anyway, only with urine).
Sensing the approach of ejaculation, the man strains the anus and pelvic floor and stops breathing, as in the "stag" exercise described below. This somewhat reduces the intensity of a man's sexual activity and desire. With good self-control, a man canstopping the ejaculate in the area of the seminal tubercle, having experienced a semblance of orgasm; after a short pause, he can continue the friction and prolong sexual intercourse.
For men and women
Here are some simple but effective exercises from different Taoist styles:
The first golden exercise "Hirsch"
Since the deer was an animal of high potency, the Taoists observed its behavior and found it constantly shaking its tail. Only the deer knows why it trembles, but the Taoists viewed its behavior as training the pubococcygeus muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and affect sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, a trained pubococcygeus muscle makes it possible to control the duration of sexual intercourse. "Hirsch" is reminiscent of Kegel exercises.
Regular practice of the Taoist exercises will allow you to feel your body more keenly, to feel its processes and also give you the opportunity to influence and control them.
First you need to stand firmly on a flat surface and massage the occipital fossa at the base of the skull 49 times with the middle fingers of both hands. This is intended to activate the nerve endings at the entrance to the brain. Then you need to wrap your fingers around your thumb in a pinch.
Inhalation is through the nose and held for 10-15 seconds. At this point, you should quickly and strongly contract the pelvic floor and retract the anus. Then exhale through your nose for 5 seconds. The mouth should be closed, the tongue should be behind the lower row of teeth. Relaxation should occur on the exhale. The exercise is performed 21 times - after sleep and before bedtime.
"Recovery Source"
Sport should normalize kidney function. First you need to stand up straight, feet shoulder width apart, arms hanging down and relaxed, breathing through your nose. Take a deep breath as you stand on tiptoe and rotate your shoulders. You should try holding your breath for a minute and shaking your whole relaxed body. In this case, men are asked to shake their genitals, and women - to relax the sphincter of the entrance to the vagina. As you exhale, tighten your stomach and gently lower your heels. Also, in the "eight" you need to perform circular movements of the shoulders 16 times (at the same time you can already breathe voluntarily). The hands remain lowered. With proper practice, you can feel blood flow to your fingers.
Exercise "8 Diagrams" ("8 Trigrams")
Hands draw a figure similar to the yin-yang symbol in a circle (trigram). Stand up straight, arms down, body and mind relaxed. Slowly raise your arms in front of you to shoulder height, as if holding a round object, and sit slightly. The left hand gently rises above the head and the right hand goes down, describing an arc from behind while performing a half-squat on the left leg. Then raise your right hand forward and up until it is over your head. Turn your right palm backwards and use your hand to draw a vertical circle and then "yin-yang" inside that circle. After describing the symbol, the right hand should rise above the head. Step forward with your right foot and half-crouch on it. The left hand goes down and back outlining the symbol of the trigram. According to the description of the symbol, the left hand is above the head. Then the right hand goes down and draws the symbol again, and the right foot steps back. The exercise is performed 8 times on each side in about a minute and looks like a kind of dance.
The exercise develops coordination of movements, calms the nervous system (after the movements of the arms and legs one can hardly think of anything else), activates a number of reflexogenic points in the area of the shoulder blades, shoulders and neck. It is believed that the systematic implementation of the "8 Trigrams" will prevent heart disease, including myocardial infarction.
"Turtle ducks his head"
Exercise helps get rid of belly fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. While standing, hang your arms along your body. Turn your palms toward the floor. Raise your hands to your chest. Take a half step forward and half squat on the front leg. Tilt, hands trying to "rake" the floor, and then rise along the front leg (at this time it smoothly straightens up) to the abdomen, turning the palms to the body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The hands are in front of the chest as if holding a ball. With this "ball" you need to describe a horizontal eight, lower it and start the ascent from the most accessible point (the half of the eight). Then the hands return to the chest and describe the second half of the eight on the other side.
"Ascending White Crane"
This is a whole complex of exercises based on imitating the movements of a crane, its head, neck and wings. Designed to improve the spine, effective in the fight against cervical osteochondrosis, helps normalize blood pressure, eliminate headaches and back pain. How to perform the movements, it is better to watch the video, the video sequence is accompanied by comments.
Recommendations for Taoist exercises
Movements should be performed without haste and hectic, without overexertion, but with maximum attention to the elements being performed. It is important to carry out the exercises systematically - only then will their beneficial effects unfold to the full.